High Intensity Interval Training (HIIT) For The Win

High Intensity Interval Training (HIIT) For The Win

Sometimes it’s easy to feel stagnant when running through weightlifting and cardio workout regimes day after day, week after week, and month after month. Even if you’re making steady, incremental progress sometimes it can feel like you’re barely progressing. This is exactly where High Intensity Interval Training can accelerate your...
The Ketogenic Diet - Good or Bad Idea?

The Ketogenic Diet - Good or Bad Idea?

Dieting fads date back centuries. In 1820 Lord Byron popularized the Vinegar and Water diet of drinking water mixed with apple cider vinegar. In 1925, Lucky Strike cigarettes made a huge marketing push to convince people to “Reach for a Lucky instead of a sweet”. In the 1950s, the Cabbage...
Apps For Athletes- Another Performance Enhacement Tool

Apps For Athletes- Another Performance Enhacement Tool

It is rare to see anybody at the gym who is not carrying a smartphone. Whether out of a society-wide obsession with never being apart from our phones or because of the plethora of apps that enhance a workout experience, it’s tough to say. However, it is undeniable that smartphones...
Tired? Stressed? You May Have Adrenal Fatigue

Tired? Stressed? You May Have Adrenal Fatigue

While often overlooked, the adrenal glands are critical to our mental & physical performance, energy levels, and overall sense of well-being. There is a common misconception that these glands are only responsible for releasing adrenaline in flight-or-fight situations. While this is a major function, adrenal glands also play an important role...