Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

What are the keys to a great, productive workout? Some might answer with, “going in with a specific plan of what to accomplish, managing time, and pushing yourself past the comfort zone”. While that answer is true, one often overlooked element is how you fuel your body both before and...
New SPEAR Performance Product Updates!

New SPEAR Performance Product Updates!

In our constant journey to create the best performance sports nutrition products on the market, we did the following: Products now contain NO Artificial Colors, Sweeteners, or Flavors. Capsules products are now Veggie Caps with NO Magnesium Stearate. Servings per container were all increased to 30 (40 servings for Muscle-Amp!)...
Apps For Athletes- Another Performance Enhacement Tool

Apps For Athletes- Another Performance Enhacement Tool

It is rare to see anybody at the gym who is not carrying a smartphone. Whether out of a society-wide obsession with never being apart from our phones or because of the plethora of apps that enhance a workout experience, it’s tough to say. However, it is undeniable that smartphones...

It's been a long time coming!

We all have ideas, visions, goals... Things we want to fix and things we want to create. This was certainly the case when we developed SPEAR. In an industry plagued by marketing, hype, fads, and misinformation, we sought to be the voice of reason, the calm amongst the storm and the...