Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

What are the keys to a great, productive workout? Some might answer with, “going in with a specific plan of what to accomplish, managing time, and pushing yourself past the comfort zone”. While that answer is true, one often overlooked element is how you fuel your body both before and...
High Intensity Interval Training (HIIT) For The Win

High Intensity Interval Training (HIIT) For The Win

Sometimes it’s easy to feel stagnant when running through weightlifting and cardio workout regimes day after day, week after week, and month after month. Even if you’re making steady, incremental progress sometimes it can feel like you’re barely progressing. This is exactly where High Intensity Interval Training can accelerate your...
The Ketogenic Diet - Good or Bad Idea?

The Ketogenic Diet - Good or Bad Idea?

Dieting fads date back centuries. In 1820 Lord Byron popularized the Vinegar and Water diet of drinking water mixed with apple cider vinegar. In 1925, Lucky Strike cigarettes made a huge marketing push to convince people to “Reach for a Lucky instead of a sweet”. In the 1950s, the Cabbage...
New SPEAR Performance Product Updates!

New SPEAR Performance Product Updates!

In our constant journey to create the best performance sports nutrition products on the market, we did the following: Products now contain NO Artificial Colors, Sweeteners, or Flavors. Capsules products are now Veggie Caps with NO Magnesium Stearate. Servings per container were all increased to 30 (40 servings for Muscle-Amp!)...
Apps For Athletes- Another Performance Enhacement Tool

Apps For Athletes- Another Performance Enhacement Tool

It is rare to see anybody at the gym who is not carrying a smartphone. Whether out of a society-wide obsession with never being apart from our phones or because of the plethora of apps that enhance a workout experience, it’s tough to say. However, it is undeniable that smartphones...