Two Under-rated Minerals
Zinc and Magnesium!
These two minerals are incredibly underrated in today’s fitness industry. Not a lot a people talk about it, but we are! And the best part is you can find both of these minerals in our product SLEEP-LTP.
Zinc, is something our body needs to function in everyday life. Benefits include
- Strengthening immune & digestive systems
- Control of Diabetes
- Reduction of Stress Levels
- Improve Metabolism
- Healing acne & acne wounds
- The list goes on with healthy pregnancy, hair, eczema, weight loss, colds, and eye care.
- There are also studies found to help prevent cancer, especially in Men; with prostate cancer.
Zinc helps regulate hormones, and protein synthesis. Which basically is the production of new cells that contain protein, in simple terms.
Zinc is found in high protein foods, meat, oysters, turnips, peas, oats, nuts, whole wheat grains, pumpkin seeds, ginger root, and pecan nuts to name a few.
Magnesium, is the fourth most abundant mineral in our body, and is super important for brain and body health.
Magnesium benefits include:
- Energy Creation
- Protein formation
- Creates and repairs DNA and RNA
- Improves muscle movements
- Nervous system regulation
- Boosts exercise performance
- Fights depression
- Lower blood pressure
- Helps prevent migraines
- Improves PMS Symptoms
A study has shown that about 50% of people in the US & Europe get less than the recommended daily amount of magnesium.
Magnesium is found in pumpkin seeds, spinach, swiss chard, dark chocolate, black beans, quinoa, almonds, halibut, cashews, avocado, and salmon to name a few.
Together the help to form ZMA, zinc, magnesium, and a vitamin B6 complex. It has been proven to enhance muscle recovery, muscle growth, & even aid in fat loss. A lot of people swear by creatine, and non-boosters for these benefits. But because ZMA is mineral based, its super under-rated and a lot of people don't feel the need to take it.
So in conclusion, I hope you learned a few things. Not only does Sleep-LTP help with a good nights rest but it supplies you with the minerals you need to live a healthy, fulfilling life! And hopefully we changed your mind about these essential minerals!